Our body’s hydration matters regardless of your activity levels. You can be a physically active individual or a couch potato, regular water intake helps in keeping your body’s functions regulated.
Surroundings also count when it comes to drinking water, your body requires more water if you live in a dry and warm geographical area. That is the reason we feel thirst more acutely during summertime. On the other hand, living in cold climatic conditions also requires regular water intake because our metabolism compensates for the outside cold by increasing internal heat generation, resulting in body water loss.